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	<title>Lose 10lbs a Week &#187; Aerobics</title>
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		<title>Step Aerobics</title>
		<link>http://lose10lbsweek.com/aerobics/step-aerobics/4088/</link>
		<comments>http://lose10lbsweek.com/aerobics/step-aerobics/4088/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 13:00:04 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Looking for an aerobics program that would help you lose weight and keep you fit and in shape? You should try ?step aerobics? which is very different from other forms of aerobics. Here too various arm and leg movements, with music, are followed, but it also includes a small platform, called the ?step?. The routine [...]]]></description>
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		<title>Water Aerobics Equipment</title>
		<link>http://lose10lbsweek.com/aerobics/water-aerobics-equipment/4016/</link>
		<comments>http://lose10lbsweek.com/aerobics/water-aerobics-equipment/4016/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 18:00:04 +0000</pubDate>
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		<description><![CDATA[How many times have you gone through some intensive strain in the bones by doing aerobics? It is sometimes irritating to think that the same kind of an exercise which boosts up your fitness will at times backfires in your health. This is where water aerobics score better compared to usual, conventional type of aerobics. [...]]]></description>
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		<title>Aerobics</title>
		<link>http://lose10lbsweek.com/aerobics/aerobics/3965/</link>
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		<pubDate>Sun, 02 Aug 2009 07:00:00 +0000</pubDate>
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				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Unlike in the past a form of physical fitness is compulsory in a person?s life today. Why might someone ask, mainly due to lifestyle changes in the ever developing society. One main concern is the growing health risks especially the alarming growth rate of obesity. The common form of physical exercise seen to help this [...]]]></description>
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		<title>Aerobic Moves</title>
		<link>http://lose10lbsweek.com/aerobics/aerobic-moves/3912/</link>
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		<pubDate>Fri, 31 Jul 2009 13:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Flexibility, fitness and strength blended with so much enthusiasm and activities filled with lot of energy would definitely mean a path to good health. NO I am not talking about the martial art Kung fu or Karate, in fact this is something far easier and far simpler to practice.
Aerobics have been the front running choice [...]]]></description>
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		<title>Hip Hop Aerobics</title>
		<link>http://lose10lbsweek.com/aerobics/hip-hop-aerobics/3851/</link>
		<comments>http://lose10lbsweek.com/aerobics/hip-hop-aerobics/3851/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Hip hop aerobics is a great way for anyone to be fit, while at the same time immensely enjoying oneself with hip hop moves that you previously could only dream you could do, like your favorite artistes on TV. What better way to give yourself a full-body workout? Hip hop aerobics classes usually last between [...]]]></description>
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		<title>Aerobic Music</title>
		<link>http://lose10lbsweek.com/aerobics/aerobic-music/3794/</link>
		<comments>http://lose10lbsweek.com/aerobics/aerobic-music/3794/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 20:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Finding the correct kind of music to amuse everyone in your aerobic class would be a demanding task. The job is made even harder when the rhythm and the type of aerobic moves change. Having said so, it is one essential aspect in the modern practices of aerobics to enhance the movements with some aerobic [...]]]></description>
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		<title>Aerobic Routines</title>
		<link>http://lose10lbsweek.com/aerobics/aerobic-routines/3758/</link>
		<comments>http://lose10lbsweek.com/aerobics/aerobic-routines/3758/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 15:00:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[If you go to a gym, you?d probably notice how people combine their strenuous types of exercises with some sort of aerobic exercise. Without this kind of combination, it may be difficult for anyone to gain the full benefits of a total workout. Aerobic routines are necessary in trying to get the potential out of [...]]]></description>
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		<title>Water Aerobics</title>
		<link>http://lose10lbsweek.com/aerobics/water-aerobics/3659/</link>
		<comments>http://lose10lbsweek.com/aerobics/water-aerobics/3659/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 11:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[Water aerobics is considered one of the safest ways to keep you fit and in shape. Here, exercises are carried out in a swimming pool. A qualified instructor leads the routine and everyone is immersed in water that is chest deep. This aerobics session usually last between 45 minutes to 1 hour. 
The biggest advantage [...]]]></description>
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		<title>Aerobics Videos</title>
		<link>http://lose10lbsweek.com/aerobics/aerobics-videos/3572/</link>
		<comments>http://lose10lbsweek.com/aerobics/aerobics-videos/3572/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 20:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[When it comes to staying in shape, maintaining the ideal body weight and toning up, might not always be an easy task. It is important to allocate a certain amount of time of the day to exercise and keep fit but not everyone has the time to go to the gym or to an aerobics [...]]]></description>
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		<title>Aerobic Exercise</title>
		<link>http://lose10lbsweek.com/aerobics/aerobic-exercise/3517/</link>
		<comments>http://lose10lbsweek.com/aerobics/aerobic-exercise/3517/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 19:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobics]]></category>

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		<description><![CDATA[According to health experts, exercises can be categorized in to two basic types that include the strength training exercise and aerobic exercise. You may have seen how some people use aerobic exercise as a means to warming up their body before moving on to more strenuous types of exercises. This is done mainly because aerobic [...]]]></description>
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